Workshop: Catch your saboteurs!

"Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships."

As a PQ coach, Helen will walk us through how Saboteurs show up in our lives, what the assessment results mean and how we can tune one "sage mode" instead.

We all have our own special blend of self sabotage, with a bit of clarity and some easy tips and tools, they are better managed.

And let's not forget that there is some fun to be had playing cat and mouse with them too!