This workshop is facilitated by Ceylan Ayik.
Unlock the Power of Ayurveda: Simple Steps to a Healthier You
Join us for this Fundamentals of Ayurveda workshop and discover how this ancient healing system can transform your daily life.
You’ll learn the basics of Ayurveda, identify your unique Dosha (constitution), and explore simple, effective habits for better health, energy, and balance.
From nutrition tips to mindful routines and natural self-care practices, this workshop will equip you with practical tools to enhance your well-being and live in harmony with your body’s needs.
Perfect for beginners or anyone looking to incorporate Ayurveda into their lifestyle!
What You’ll Learn:
1. Ayurveda Fundamentals: Understand the elements, three Doshas (Vata, Pitta, Kapha) and your unique constitution.
2. Daily Ayurvedic Routines: Simple habits for balanced health, including morning rituals, meal planning, and self-care.
3. Ayurvedic Nutrition: How to eat according to your Dosha and seasonal guidelines for optimal well-being.
4. Natural Remedies & Self-Care; Ayurvedic tips for immunity, digestion, and overall wellness.
The details:
Date: 25th of November
Time: 09:00 to 11:30
Location: Nyon center
Investment: CHF 55,- for non Mastermind members